Breathwork facilitator, and founder of @Aligned_and_Well.

After years of suffering from anxiety, she stumbled upon breathwork. Not only did this practice transform her life, it sparked a vision. She knew on a soul level that her purpose was to share this practice.

Kristin has been teaching breathwork for the past four years and her vision has manifested into a beautiful, growing community committed to expansion. She offers both online and in-person breathwork classes, private 1:1 and group sessions with the intention of guiding you into alignment with your highest self. Are you ready?!

What is Breathwork

Breathwork is using our breath with intention. It is an umbrella term that refers to a variety of breathing patterns each having unique emotional, mental, and physical benefits. The ancient

yogic term, "Pranayama," means control of the breath.

Why Breathwork

Breathwork provides immediate relief from stress and anxiety, leaving you with a deep sense of calm and mental clarity. This life-changing practice allows you remain grounded despite the ups and downs of daily life. After one breathwork session, you will feel a noticeable shift in your energy, sleep quality, and

anxiety level.

Breathwork Benefits

• Relieves stress and anxiety

• Promotes a better night's sleep

• Grounds the nervous system

• Heals past trauma

• Releases toxins

• Sparks creativity

• Provides mental clarity

• Creates a feeling of overwhelming joy

• Interrupts negative thought patterns

• Increases the pH of your blood

• Connects you to your intuition

• Releases negative emotions

• Clears energetic block